Growing up, I witnessed way too many preventable diseases and deaths in my family. After years of eating a horrendous diet began to take a toll on my health, I was determined to break the cycle.
I decided to obtain a B.S. in Exercise Science from the University of Wisconsin - La Crosse (and be the first in my family to attend college). The plan was to change the health path that I was on, and in turn be able to help my family and anyone else struggling with their weight and health.
The path to obtaining great health wasn't easy. I dealt with bouts of depression and anxiety. But those setbacks were the catalyst I needed to force me to also take control of my mental health and find happiness!
I fell in love with exercise, started owning my nutrition, learned how to improve my relationships, and developed a devotion to dominating in my mental and physical health.
Over a decade later, I've now helped several hundred people conquer their own health & weight loss paths! This includes my "partner in crime" (wife, Shelley) after meeting in 2013. She was uncomfortable working out--especially in a gym--because she was self-conscious about looking like she didn't know what she was doing. Since learning how to workout safely and effectively, she has fallen in love with the feeling of a great workout and the results that follow!
As a couple, we enjoy the perfect balance of going out to eat, drinks with friends, movies, work, and living the healthy "fitness" lifestyle. Together, we hope to help YOU do the same!
We're passionate about seeing our clients succeed so we're on a mission to help 1000 people reach their goals by 2022! Let's do it!
- Randy & Shelley Erickson