My Exclusive New Program

"Fit By Design"

Is Here!

Be proud of your lean body, fit into that dress, even have More Sex! ...all while Eating More and potentially Working Out Less!!!​ 

Learn how to finally lose inches, feel confident, and have the energy to fully live your life without starvation diets or endless cardio in my coaching program!

Check out our past clients' experience and results below to see for yourself.




Fit By Design

Is The Last Program You'll Ever Need

My proven "Balance, Progression, Overload" method will build such an indestructible fitness foundation, that you'll actually find it difficult to lose your results! ...seriously! 

During this phase we also crank up your metabolism like a raging inferno! But NO starvation diets here! I'll teach your body to burn fat even while enjoying the occasional drink and pizza! (See my client example below) 


Finally, I teach you how to progress with your workouts and nutrition properly so you torch the fat, blast the belly, and drop the jiggle once and for all!

Now, I know you're busy between work, family, and whatever life throws at you, so this next part makes my program the extra perfect solution for you! works around your schedule.

For instance, imagine if you could put an Elite Personal Trainer in your pocket and take them everywhere with you? Well that's exactly how it works!  I set it up so your program goes everywhere with you and then I hold you accountable to guarantee your success!


There are literally NO excuses! So let's do this!




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Lady with kids lost weight
Lady with kids lost dress sizes
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125 pounds weight loss
Lady lost 50 pounds in gym
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female before and after transformation
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Girl lost weight in gym holding sign
Lady lost 25 pounds in gym
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Girl in tank top lost 50 pounds in gym
Girl in gym lost 30 pounds in 6 weeks
woman holding sign down 35 pounds
girl holding sign lost weight and body fat
girl holding sign down 33 pounds
lady holding sign lost 30 pounds
female holding sign lost 11% body fat
female lost 20 pounds
girl holding sign lost 25 pounds
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woman lost 27 pounds
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lady weight loss progress picture
female progress pic lost body fat and weight in 5 weeks
female holding sign lost weight and body fat
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female lost 20 pounds





You know you need to exercise. Heck, maybe you've even tried exercising before  but didn't see the results you wanted... Don't worry, I create a complete program that's 

specific to YOU at YOUR fitness level.


You've heard that  nutrition is more than half the battle. It's true! Your diet plays a huge role. Even if you're already eating low calories, I'll make your nutrition work WITH your workouts. NO starvation diets!


I create the roadmap for you,  and then hold you accountable. 

Sometimes people hit road blocks. Then I step in to show you how to blast through any obstacle or excuse that comes your way! 

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Maybe this sounds familiar. 

Covid happened. Next thing you know you're 15 lbs heavier!

You hide behind people in pictures or always offer to take the picture so you aren't in them.

You have less energy, can't do things you used to do, you don't like looking in the mirror, you're never "in the mood" any more. Now your spouse doesn't look at you the way they used to so your self-confidence isn't where it was.  You feel ashamed for letting things go, and you aren't proud of the example you're setting for your family.

...BUT then there's another part of you that sees what's happening around the world right now, and you see the importance of better health and strong immune system.


You can see a future where you can go hiking and keep up with your kids.

You see the possibility of a having a lean, toned, sexy and strong body. You can envision feeling comfortable in your clothes again and standing tall with confidence. 

Now you envision your friends, family and co-workers envious of your drive, dedication, energy, and ability to accomplish whatever comes your way!

Hopefully you are ready to see and feel those changes!



This is an awesome place if you're looking for an efficient workout routine! I've been attending classes here pretty regularly for the last 7 weeks, and it's made a huge difference in my relationship with exercise. I used to be very inconsistent with my workouts, but now that I don't have to think about what I'm going to do, it feels easy to just put on my shoes and go! I really love that they include a warmup and cool down with stretching, and exercises are demonstrated at different skill levels. If you're feeling intimidated about trying this for the first time, don't be. Owners Randy and Shelley are incredibly supportive, and you'll find the other members and trainers to be friendly and welcoming. You can waste time at the gym trying to decide what kind of workout to do every day, or you can just come here and have everything laid out for you. If you're looking for a simple but challenging workout for your entire body, this is place for you!



I love this place!!!!! If you want to have fun, challenging workouts to great music.... you need to check out Impact Fitness! Randy is awesome and super motivating, he actually makes working out fun and Shelley keeps everything running smoothly. They are very supportive and caring, come check it out



Shelley and Randy are so wonderful. They are very welcoming and make working out something I look forward to. with such a variety of exercises it is impossible to become bored. In just a few weeks I am seeing a difference in my body. I highly recommend here for anyone, especially those who are looking for motivation to get back into working out. Just go! It's pretty fun!



I have gone 5 times and have been equally impressed each time! Really worth it. Exercises are well thought out and supervised. Very adaptable for individual skill levels. Randy and Shelley are great owners. Anyone who is serious about losing weight and getting in shape should give them a try. you won't regret it.



Really a great workout. Short, sweet and to the point with 30 min classes. Randy and Shelley (the owners) are always welcoming and really try to make everyone feel like a part of the fit fam. This is a gym for all fitness levels. I highly recommend this place.



I've been going here for about 5 months now. I 've lost weight gained muscle and learned more about keeping myself healthy. Everyone there makes you feel great about being there and the progress you are making. And that progress is a healthy one, so you are not putting it all back on. I highly recommend them!



I love working out here! You get a GREAT workout in 30 minutes. I always come out drenched in sweat. The owners are so nice, welcoming and motivating that I actually look forwad to going after a long day at work. I  would highly recommend this place to anyone. you won't regret it



My Balance, Progression, Overload Method is the secret to finally losing inches, fitting into your favorite clothes and even having more sex! And it's only in...

Fit By Design

*Must apply for a spot. I take few clients at a time, and you must be a good fit for the program.



Growing up, I witnessed way too many preventable diseases and deaths in my family. After years of eating a horrendous diet began to take a toll on my health, I was determined to break the cycle.


I decided to obtain a B.S. in Exercise Science with a Concentration in Strength & Conditioning (and be the first in my family to attend college). The plan was to change the health path that I was on, and in turn be able to help my family and anyone else struggling with their weight and health. 

The path to obtaining great health wasn't easy. I dealt with bouts of depression and anxiety. But those setbacks were the catalyst I needed to force me to also take control of my mental health and find happiness!

I fell in love with exercise, started owning my nutrition, learned how to improve my relationships, and developed a devotion to dominating in my mental and physical health.






Over a decade later, I've now helped several hundred people conquer their own health & weight loss paths! This includes my "partner in crime" (wife, Shelley) after meeting in 2013. She was uncomfortable working out--especially in a gym--because she was self-conscious about looking like she didn't know what she was doing. Since learning how to workout safely and effectively, she has fallen in love with the feeling of a great workout and the results that follow! 

As a couple, we enjoy the perfect balance of going out to eat, drinks with friends, movies, work, with living the healthy "fitness" lifestyle. Our mission is to help YOU do the same! 


Let's do it!


 - Randy & Shelley Erickson

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